I was just looking through pictures from a year ago at my graduation party. Sure, I wasn’t exactly built or anything, but I was a heck of a lot more in shape than I am now. You never really notice you’ve gained weight until it all hits you like a ton of bricks ten to fifteen pounds later.
What can I say? I love food. I’ve eaten a ton of it, and become more busy and have had less and less time to work out. It’s time to turn that around, though. I’ve been running, on average, six miles per day. Three miles in the morning, and three miles at night. I’ve got the will power to change it all around and get back to where I want to be in life. The benefits of doing something like this are tremendous and will have so many positive reprocussions in my life.
This is just the beginning. This, along with my other goals I’m writing about for the next seven days will transform me into the person I want to become.
So I’ve been working out every day lately at the Shady Grove YMCA, but just this morning noticed a lot of new technology in place. There is a set of new Life Fitness treadmills (I don’t know how long they’ve been there, but not too long) that have interactive color touch screens complete with a view of how far you’ve run that can be shown as a track, mountain hike, or nature trail, a virtual personal trainer, and an interface for your iPod (you can plug your iPod into the docking cable and you can scroll through your playlists on the treadmill screen!). I keep my USB flash drive on my keyring, so I was also able to insert that into the provided slot at the end of my workout and it saved my workout information. Nifty!
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