can have control over in their lives when everything else sucks.
Well, I’ve found a healthier, yet just as addictive alternative to
nicotine: the YMCA. Strange as it may sound, whenever I’m stressed,
tired, or unhappy lately I’ll go to the Y. I guess it’s a good habit
to have. An hour on the Expresso bikes and thirty minutes on the
treadmill and I feel renewed, refreshed, and ready to take on the rest
of my day. I went twice today!
Anyway, I’ve been feeling pretty good because exercise is such a
stress reliever and releases "happy" endorphins. I’m also starting to
have more energy throughout the day and am sleeping better at night
thanks to working out.
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