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Hooked On Fitness

By April 3, 200816 Comments
So some people do things like smoke simply because it’s something they
can have control over in their lives when everything else sucks.

Well, I’ve found a healthier, yet just as addictive alternative to
nicotine: the YMCA. Strange as it may sound, whenever I’m stressed,
tired, or unhappy lately I’ll go to the Y. I guess it’s a good habit
to have. An hour on the Expresso bikes and thirty minutes on the
treadmill and I feel renewed, refreshed, and ready to take on the rest
of my day. I went twice today!

Anyway, I’ve been feeling pretty good because exercise is such a
stress reliever and releases "happy" endorphins. I’m also starting to
have more energy throughout the day and am sleeping better at night
thanks to working out.
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