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Quiet Morning Stillness: Ahh, the serenity of quiet early mornings. Instead of being upset about having to get up early, drink in the gift of early morning peace.

Long Hot Shower: Instead of the daily 5 minute shower, take a day or two off from showering. Unless you’re getting really dirty and sweaty everyday, we often never really get dirty enough to feel and appreciate the clean that comes from daily bathing. Next time you do shower, stand still with your head under the hot water. Notice the droplets all around you and how the light hits them. Maybe light some candles before you get in the shower. Take notice of the scents of your soaps and shampoos and immerse yourself in the luxury of it all.

Hot Morning Drink: In Japan, there are elaborate rituals for preparing, pouring, and drinking tea. What this does is elevate the tea drinking experience into something special. Why not establish your own ritual for your morning coffee or tea that involves enjoying the process of preparation, savoring the aroma, and slowly experiencing the first sips of your hot drink. Notice the warmth as it goes down the center of your body and spread out to heat you from the inside out. The slower you go, the more you notice, the greater the experience.

Alone Time: Are you troubled by waiting in line, waiting in your car in traffic, sitting in a waiting room? Turn that coin around to the other side. Recognize that what you have there is precious alone time to think and daydream. Don’t spend that time being annoyed. Use it and enjoy it!

Dessert: Who doesn’t enjoy dessert? Yet, when we eat our sweets we eat them fast and afterwards we feel guilty. We rob ourselves twice. First we lose out on the enjoyment of the experience by eating fast, and secondly by not embracing the reward. For some people in some countries where life is hard and the people are poor, a small sweet is a tremendous luxury. Next time you have a sweet, have a small bit, eat it slowly, and savor it. Imagine that it is the one luxury in your life. Allow yourself to fully enjoy it. And when you’re done, grin gleefully and be happy. Relish the memory and move forward having been justifiably rewarded.< Clean Teeth: Is brushing your teeth a chore? Or is it a luxury? Could it be a time to be thankful for your teeth? Could it be a time in which you are caring for your teeth, which is at the root of good health, and in reality caring for your whote self? Ah the feeling of clean teeth. Imagine life without being able to care for your teeth. Let that thought facilitate your appreciation of it.

What You Saw Today: What did you really see? Look for the beautiful, the miraculous, the wondrous, the spectacular. Look for it everywhere, especially in small places. What grand masterpiece is nature displaying for you today? See it. Drink it in. Perhaps you’ll be inspired to write a little poem and give it to someone you love or to someone you want to thank. Find some way to share that beauty. Remember, all it takes to capture that beauty is to pay attention.

Relief from the Elements: Close your eyes and imagine entering a warm home on a cold day after a walk in the brisk cold air. Can you feel it? Or how about during warmer months, when was the last time you truly appreciated the cool air of a fan cooling your face and body? Sometimes it is good to experience real heat or cold so we can grasp the luxury of a comfortable temperature.